We offer varied training sessions geared to helping members become better all-round runners.
From longer runs, sprint training, intervals or hill sessions, there’s something to suit everyone no matter your ability.
Our friendly coaches adopt a ‘no pressure’ approach to training which allows you to take things at your own pace suitable to your own needs and current fitness levels.
Our sessions are also a great social opportunity to chat with other runners and make new friends!
Full club training sessions restart from Thursday 6th May 2021.
Sessions are each Tuesday and Thursday at 6:30pm.
We are pleased to be able to use Cockermouth School grass track and field on Tuesdays.
We meet there ready for a prompt 6:30pm start.
Off road route, which means a different meeting point listed above. Off road shoes are advised for these sessions.
A typical training session lasts around 60-70 minutes, which normally includes a warm up and cool down stretching afterwards.
There are currently no facilities available to us during the sessions.
Parking is available at Cockermouth School or a nearby parking area is listed for the trail run.
In winter high visibility clothing such as a reflective top is necessary, and due to our rural nature many winter routes will also require a head torch. Off road shoes are advised for some training sessions, and this will be made clear via our Facebook feed and on the members’ training plan.