TRAINING

We offer varied training sessions geared to helping members become better all-round runners.

From longer runs, sprint training, intervals or hill sessions, there’s something to suit everyone no matter your ability. 

Our friendly coaches adopt a ‘no pressure’ approach to training which allows you to take things at your own pace suitable to your own needs and current fitness levels. 

Our sessions are also a great social opportunity to chat with other runners and make new friends!

DAY

Tuesday &

Thursday

WHERE

Cockermouth School - Tues

Trail Location - Thurs

TIME

6:30pm
Prompt Start

MORE INFO

Check Our

Facebook Page

Full club training sessions restart from Thursday 6th May 2021.

Sessions are each Tuesday and Thursday at 6:30pm. 

Derwent AC Training May and June 2021 .p
TRAINING

Tuesdays:

We are pleased to be able to use Cockermouth School grass track and field on Tuesdays.

We meet there ready for a prompt 6:30pm start. 

Thursdays:

Off road route, which means a different meeting point listed above. Off road shoes are advised for these sessions.

SESSIONS

A typical training session lasts around 60-70 minutes, which normally includes a warm up and cool down stretching afterwards. 

FACILITIES

There are currently no facilities available to us during the sessions. 

Parking is available at Cockermouth School or a nearby parking area is listed for the trail run.

WINTER

In winter high visibility clothing such as a reflective top is necessary, and due to our rural nature many winter routes will also require a head torch.  Off road shoes are advised for some training sessions, and this will be made clear via our Facebook feed and on the members’ training plan.