The Club meets to train on Tuesday and Thursday evenings at 18:30 at the Club house, which is situated across the car park behind the Bitter End, Kirkgate, Cockermouth. Runners of all standards and abilities are welcome.
Tuesday evening training is usually some sort of speed work/interval session that allows training as a group, where individuals can train at a pace suitable to their own requirements and current fitness levels.
Tuesday Evening Training Schedule
Thursday evening training is generally a steady run, with some raised tempo work sometimes thrown in. Usually covering 5 – 6 miles. During the winter months (dark evenings) these tend to be around the town, so there are plenty of opportunities to cut down the distance (certain club runners know all the short cuts). We have been know to head out in the country on the occasional moon light run (well only once really). With lighter evenings we head out of town to enjoy the fells (or roads when its wet) around Cockermouth.
'Castlegate Handicap' Results, Tuesday 27 February 2007
'Castlegate Handicap' Results, Tuesday 9 October 2007
'Castlegate Laps' Results, Tuesday 30 October 2007